Rock climbing fear of heights reddit. . See full list on foxintheforest. To get started or learn more about your options, get in touch with Climb Above Fear today. Fear that the rope or knot might not hold, or my partner might fail to belay properly. Hi, I stick to bouldering due to a fear of heights. Apr 25, 2011 · The post should make for good reading for anyone who has been kept away from climbing by a phobia of heights. However, if your brain sees enough scenarios of "oh shit I'm up high" followed by everything turning out okay, it trains your brain to not It’s valuable to not “get over” your fear of heights, because with heights comes serious consequences, and your comfort with heights does not change those consequences. I dont want to look like a coward but I am very scared. You as a human have a natural instinct that triggers that fear in response to heights. Dedicated to increasing all our knowledge about how to better improve at our sport. In my head, I know I'm perfectly safe on the rope, but it's as though something instinctual kicks in, and my hands and legs begin to shake. Reddit's rock climbing training community. Is there any specific method to prevent or deal with this? I know I need to keep doing it but this really inhibits my climbing and would like to know if there are any little things I can do to cope better. net Sep 28, 2022 · If your fear of heights is holding you back from even attempting climbing, the best solution is to seek the advice of a professional therapist. I started indoor bouldering 2 months ago, knowing that I have a pretty big fear of heights and that it will be a challenge to overcome that. Not only will this make you more comfortable during the climbing (the route will feel more "familiar" to you), it will keep your mind busy while climbing and you'll think less about taking a fall. While bouldering it kind of goes away but once I reach the last move and the top, it all comes rushing back. Jul 9, 2025 · This article explores the best ways to conquer fear of heights in rock climbing, providing practical advice backed by psychological insights and real-world experience. I came here to suggest Arno Ilgner's book The Rock Warrior's Way which looks at the mental aspect of climbing and how to improve your mentality for climbing. I've only been climbing for a couple of weeks but the fear of heights I experience is mainly fear of losing control. I’d say channel those fears into risk management, and build comfort with tolerable levels of risk. Dec 17, 2019 · After getting just a short way up the wall or rock, I get really nervous about the height. I have had a crippling fear of heights since around 4 - rock climbing and abseiling make me hyperventilate, have a panic attack, and just shut down. I used to be pretty scared of heights as well, and climbing is what helped me get over it! It's definitely something you get used to after climbing for a little while.
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